黄瓜——清热促代谢。《本草纲目》中记载，黄瓜味甘性凉，有清热、解渴、利水、消肿的功效。对春季常见的烦躁、喉痛等症状，都有帮助。现代医学认为，黄瓜中含有纤维素，对促进肠蠕动、加快排泄有一定作用。黄瓜所含的黄瓜酸，能促进人体的新陈代谢，排出毒素。黄瓜的利尿作用能清洁尿道，有助于肾脏排出泌尿系统的毒素。鲜黄瓜内还含有丙醇二酸，可以抑制糖类物质转化为脂肪。但黄瓜偏寒，脾胃虚弱、久病者宜少吃。黄瓜很适合用来凉拌，比如黄瓜木耳、蒜拌黄瓜等。脾胃虚寒的人可以清炒黄瓜，或者做黄瓜馅儿水饺。
黑木耳——血管清道夫。黑木耳，性甘味平，有排毒通便、清胃涤肠、和血止血等功效。现代医学认为，木耳所含的一种植物胶质，有较强的吸附力，可将残留在人体消化系统的灰尘杂质集中吸附，再排出体外，从而起到排毒清胃的作用。同时，还因富含铁质等营养成分，有令肌肤红润的功效，并可防治缺铁性贫血。木耳拿来清炒、凉拌、做汤均可。
海带——吸脂去浮肿。海带中含有一种叫硫酸多糖的物质，能够吸收血管中的胆固醇，并把它们排出体外，使血液中的胆固醇保持正常含量。另外，海带表面上有一层略带甜味儿的白色粉末，是极具医疗价值的甘露醇，具有良好的利尿作用，可以治疗中毒、浮肿等症，海带是理想的排毒养颜食物。凉拌和做汤都是常见的吃法，不过脾胃虚寒者和孕妇不宜吃太多。
芦笋——清热防口干。芦笋性味甘寒，有清热利尿功效，对口干、烦热等春季常见症状，都能有所缓解。芦笋所含的天门冬素有利尿作用，能排除体内多余的水分，有利排毒。芦笋中水溶性维生素较丰富，但过度烹煮容易使这些维生素流失，而且还影响芦笋特有的爽脆口感，适宜的烹饪方法是焯水后清炒或凉拌。 白萝卜——消食防便秘。萝卜味辛、性凉，具有清热生津、消食化滞、顺气化痰的功效。现代医学认为，萝卜有很好的利尿效果，所含的纤维素也可促进排便，利于减肥。如果想利用萝卜来排毒，可以选择生食，打成汁或凉拌、腌渍均可。
Motherland medicine thinks, spring liver organ is very active, this season the liverdetoxification, can http://www.hjmgyt1.com/post/678.html achieve a multiplier effect. And the diet, is undoubtedly the mostappropriate way of detoxification. The following kinds of food, to help springdetoxification.
Cucumber -- clearing heat and promoting metabolism. \"Records\" Compendium of Materia Medica in www.hjmgyt1.com Cucumber taste sweet, cool, there is
heat, thirst, diuresis,detumescence. On the common symptoms of irritability, sore throat, have helped.Modern medicine thinks, cucumber contains cellulose, to promote intestinal peristalsis, accelerate www.wxgs7.com the excretion of a certain role. Cucumber pickled cucumberscontained, can promote the body's The new supersedes the old., expel toxin.Cucumber diuretic effect can clean the urethra, the urinary system contribute to renal excretion of toxins. Fresh cucumber also
contains alcohol acid, can inhibit carbohydrate into fat. But the cucumber cold, weakness of the spleen and stomach,chronic illness should eat less. Cucumber well suited to cold, such as cucumberfungus, garlic mix cucumber. Spleen deficiency people can stir fried cucumber www.hitjob.net orcucumber Boiled dumplings, stuffing. Black fungus -- vascular scavenger. Black
fungus, sexual sweet Ping, detoxificationlaxative, clear the stomach intestine, and blood to stop bleeding and other effects.Modern medicine thinks, fungus contained in a plant gum, has the stronger adsorption force, but will remain concentrated in the digestive system of human www.dmqzkfw.com body absorption of dust and impurities, and then eliminated from the body, which play a role in detoxification qingwei. At the same time, also because of its rich ironand other nutrients, make skin ruddy effect, and can prevent iron deficiencyanemia. Fungus used to stir fried, salad, soup can. Kelp -- liposuction to edema. Kelp contains a substance called sulfated polysaccharide, can www.bshaikuo.com absorb the blood vessels of
cholesterol, and their discharge in vitro, to maintain normal blood cholesterol levels. In addition, kelp layer of slightly sweet white powder on the surface of the son, is of great medical value of mannitol,with a good diuretic effect, can cure poison, swelling and other symptoms, is the ideal seaweed detoxifies food. Salad and soup are common to eat, but not the spleen deficiency and pregnant women eat too much.
Asparagus -- heat and prevent dry mouth. Taste of asparagus sweet cold, withheat diuretic function, common www.booyuan.com symptoms of dry mouth, upset
hot spring, can ease.Asparagus contains asparagus is known as a diuretic effect, can rid the body of excess water, favorable detoxification. Asparagus is rich in water soluble vitamin,but excessive cooking easy to make these vitamin loss, but also the impact ofasparagus unique crisp taste, cooking method suitable is fried or cold boiled water. White radish -- Xiaoshi anti constipation. Rob Wei Sin, cold, with heat fluid, Xiaoshi of stagnation, Qi and resolving www.516j.net phlegm. Modern medicine thinks, radish has verygood diuretic effect, also can promote the cellulose defecation, conducive to weight loss. If you want to use radishes to detoxification, can choose the raw food, juice or salad, pickled can.
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